Men and women are interested in the question: is it possible to increase potency with the help of food? Possibly, but with a caveat. Erectile dysfunction occurs for many reasons and is not an isolated disease. Therefore, in some cases, the inclusion of certain foods in the diet and adherence to the diet does not bring the desired results. If a man notices that something is wrong with an erection, you need to consult an internist and undergo a full examination.
What products help to increase potency and normalize sexual intercourse? There are many of them, we will talk about the most effective and affordable for consumers.
Nuts are the most important product!
Nuts are extremely useful for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamin;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the functioning of the cardiovascular system, improve blood circulation in the urogenital organs and strengthen the immune system. Men whose daily diet contained walnuts, pistachios, peanuts or almonds were less likely to see a doctor with erectile dysfunction than others. Mixing a spoon of seeds with the same amount of honey will bring good effect. One spoon a day is enough to notice improvements in intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain a huge amount of zinc. This substance is indispensable not only for the normal functioning of the genital organs. It has been established that a lack of zinc in the male body can cause serious diseases, including prostatitis. In modern medicine, zinc-containing products are introduced into the diet for the treatment of prostatitis, benign prostatic hyperplasia and other urogenital pathologies.
In addition to zinc, oysters and seafood also contain:
- a complex of vitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those not produced by the human body.
Among the seafood, the most useful for male potency are oysters. They have a complex positive effect on the body, improve the composition of the blood and microcirculation in the organs, strengthen the immune system and help eliminate free radicals.
Garlic and onions - an unexpected remedy for potency
Residents of the Caucasus and Eastern countries regularly eat onions and garlic, while they are famous for their male power. What makes these foods indispensable in the fight against impotence? The first is a good source of zinc and selenium. It has been established that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful to improve potency.
Onions and garlic have a number of positive properties.
- Antimicrobial. The most common cause of erectile dysfunction is inflammation in the genitourinary system. Regular consumption of onions and garlic contributes to the fight against infections, and thus, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that cause poor potency, it is important to stimulate the flow of urine. Onions are better than chemicals for this task.
- Normalizes metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can cause erectile dysfunction and the fight against it is an important step in improving potency.
Remember that during heat treatment, onions and garlic lose a significant part of their properties. Therefore, use them when making a salad or simply as an appetizer for the main course.
Quail eggs are a great product for potency!
Eggs are the most affordable product to effectively improve male strength. They contain vitamins, lecithin, minerals and proteins. If it is difficult to get quail eggs, you can eat chicken. However, they also contain substances that are harmful to a man's body.
If you want to enhance the positive effects of eggs, we recommend using an interesting recipe that has been popular since ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a teaspoon of natural honey.
- Add a teaspoon of yeast and a raw egg to the resulting liquid (if quail - then 4-5 pieces).
Be careful! If you have liver problems, limit the number of eggs or eliminate them completely from your diet. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and spices - the secret of male strength
In the East and the Caucasian regions, herbs and spices are traditional foods and indispensable in the diet. At the same time, men practically do not have problems with potency. Scientists became interested in this phenomenon and discovered that many herbs contain powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueur.
- Celery in the form of greens or juice. Not only enhances erection ability but also increases stamina.
- Dill has the same effect as celery.
- Sesame or its oil. Enhance the effect combined with honey.
- Among the spices, vanilla, rosemary, cumin and cloves are considered the best.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods reduce potency?
First of all, it's alcohol. Men know that beer in small amounts will increase erections, however, the effect is short-lived. In addition, regularly drinking alcoholic beverages will cause problems with erectile dysfunction.
The following foods are harmful to male strength:
- poultry meat, industrial animal meat;
- products containing caffeine;
- smoked food;
- natural milk in bulk;
- soy - contains phytoestrogens.
For men who want to maintain potency until old age, it is better to give up salty foods - chips, crackers.
Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency.
An unbalanced diet that includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, hot dogs, etc. v. , will not be able to supplement the necessary substances for the body and if eaten continuously, will adversely affect human health.
In order to improve sexual health and function, you should give up inferior products in favor of natural products that increase potency.
What foods increase potency?
Seafood
Seafood is rich in zinc and selenium - the main minerals that affect male sexual function. Seafood such as halibut, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.
nuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not get if the nutrition is not suitable or poor. To maintain health for many years and not experience endocrine problems, a man should adhere to a balanced diet, give up bad habits and participate in sports.
Walnuts, almonds, pistachios, pine nuts are storehouses of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and significant content of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function.
An effective folk recipe for potency increase is a mixture of nuts with honey (walnuts required), after chopped nuts for easier digestion (optional). 3-4 hours before going to bed, drink the mixture 1-2 teaspoons per day.
green vegetables
The beneficial properties of parsley for men have been known since ancient times. Parsley contains apigenin, which works to block the production of female sex hormones in the male body, thereby blocking the production of testosterone. In addition, parsley is an excellent tool to prevent prostatitis. Parsley, onions, cilantro, spinach, in addition to organic vitamins and minerals, contain plant analogues of the male sex hormone (androsterone).
egg
Eggs are a wonderfully balanced product rich in protein, fatty acids, vitamins and trace elements. Do not eat raw eggs, because. their digestibility is poorer and there is a risk of bacterial and salmonella contamination on the surface of the shell. Eggs contain cholesterol, which is needed by the male body to make the building blocks of sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are just as dangerous as low ones: cholesterol begins to deposit on the walls of blood vessels leading to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs should be eaten: some say two eggs every two days is the maximum, others suggest that eggs can be eaten every day, as they are. Contains substances that regulate cholesterol levels and prevent it from rising above the norm. .
garlic and onion
Garlic and onions increase blood circulation to the genitals, activate testosterone production, increase potency, have a prostatitis preventive effect, have antibacterial properties, help the body fight bacterial diseasescaused by bacteria. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. Because of its libido-boosting properties in monasteries, onions are forbidden to eat.
Meat
In ancient times, meat was the main source of male strength. And this is not surprising, since meat contains animal proteins and amino acids necessary for the male body. But you need to be careful when eating meat, because it contains cholesterol and a large amount of fat, uncontrolled consumption can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, preference should be given to low-fat varieties with a high degree of assimilation and high nutrient content. For example, bear meat has the highest zinc content, lean beef comes in second and pork liver comes in third. The right choice will give men strength for many years and prevent disorders.
Vegetables: celery and ginger
Celery and ginger are two root crops that improve men's health. Celery is useful for men because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and prophylactic prostatitis. The healthiest part of ginger and celery is their roots.
Oysters and mussels
Oysters are considered champions for zinc content. Famous as a nature lover, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are due to its high organic zinc content, but recent studies have found that in addition to zinc, shellfish are also rich in amino acids. Rarely activates the production of sex hormones. For maximum effectiveness, oysters and mussels should be eaten raw, as a significant portion of amino acids is lost during heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, since during this period mollusks actively multiply.